July 2021 Highlights

FOOD FOR THOUGHT

Weight Loss vs Lifestyle Change

There are two ways to lose weight – lose weight for a specific event or purpose and eventually gain it back or make a lifestyle change. Read the full article on the Member’s Dashboard. 


NUTRITION 101

LIFESTYLE PHILOSOPHY

Mastering what you eat combined with consistent exercise helps to improve digestion. Complete digestion = Balance + Strong Immune System + Ideal Body Weight + Health. Read the basic Balanced Eating Guidelines in the Lifestyle Philosophy article. 


RECIPE MAKEOVER

Carrot Cake Muffins

Take a favourite muffin recipe and make it healthier by changing the flour, sugar, and oil. It’s easy!