Blog

Awards

Kettlebell Club Medal Recipient – 2021

Julie C August 28, 2022

Food for Thought

When Obstacles Present Themselves…be Flexible, Determined and Strong

Julie C August 27, 2022

Technique and Form

Quick Tip #1 – Start and Stop from the Same Starting Point – 2 min

Julie C August 26, 2022

Food for Thought

Nothing is Off Limits

Julie C July 12, 2022

Food for Thought

Thoughts Become Our Reality – So Be Careful What You Think and Say!

Julie C April 24, 2022

Blog

Weight Loss Tip #3 -The Four Aspects of Healthy Weight Management

Julie C November 19, 2020

Eat Well, Train Hard, Be Your Best!

We strive to motivate, empower and educate individuals to be the best they can be through consistent exercise and clean, balanced eating. Our methods will enhance your potential of living a healthy, happy and fulfilling life.

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